Early access · iOS

Your baby has their own patterns.
Settle learns them.

Not a textbook average. Not generic advice. A plan built around your baby — right now, tonight.

Free to try · iOS
Built on NHS & Lullaby Trust guidelinesAvailable at 3am when you need itYour data is never soldMade by parents, for parents
Settle app tracking dashboard showing wake window countdown, sleep timeline, and today's feeds and nappies for an 8-month-old
Track
Settle sleep coach at 3am helping a parent understand why their 8-month-old is waking every hour — linking crawling and separation anxiety to the regression
Coach
Settle weekly sleep story analysing Noah's 8-month regression — personalised coaching, action plan, and stats
Sleep Stories

The Googling at 3am.

The conflicting advice.

The feeling that everyone else has figured it out.

We know. We've been there. That's why we built this.

What Makes Settle Different

You don't need more data.
You need to know what it means.

Milestones connect to your nights

When your baby hits a developmental leap, sleep almost always takes the hit. Settle knows — because your milestones and your coach talk to each other. You get a reason, not just a regression.

See whether it's actually working

You're logging every night. But is it getting better? Settle tracks your trends over weeks, not just days — so you can see the direction of travel, not just how last night went.

Your baby's data, not a textbook

Wake windows for a baby “like yours” are a guess. Settle watches your baby's actual patterns — how they fall asleep, when they wake, what kind of night followed — and adjusts. The advice is built from their data. Not a chart.

Your Sleep Coach

Like texting a friend
who actually
knows your baby.

At 3am when your baby won't stop waking, Settle's coach already knows why. It reads your logs, connects your milestones to your nights, and gives you guidance that's specific to your baby — not a search result.

  • Connects the dots you can't

    “You logged crawling and separation anxiety this week” — your coach reads your logs so you don't have to explain

  • Gets smarter the more you log

    Learns what works for your little one, adapts its guidance over time

  • Warm, evidence-based, judgement-free

    Answers the “is something wrong with my baby?” question without making you feel worse

Settle sleep coach full conversation arc: Noah's 40-minute nap problem diagnosed and resolved with personalised wake window advice
Built Around Your Days

Your baby's whole day, finally making sense

Sleep, feeds, nappies, windows, milestones. When it all lives together, patterns start to show up.

Settle optimal wake window card showing 34 minutes until Noah's next nap window, with personalised countdown based on his last 7 days
Wake Windows

“When should I put him down?”
Finally, an actual answer.

Settle watches how your baby actually sleeps — when they drift off, how long they last, what follows — and builds their wake windows from that. Not a chart. Not an average. Theirs.

  • Personalised to your baby's data, not a chart
  • Countdown to next nap window
  • Gets more accurate the more you log
Settle sleep tracking dashboard showing live timers, nap timeline, and today's sleep summary
Sleep Tracking

One tap to start.
Zero effort to keep going.

Live timers with pause and resume. Smart nap-or-night detection based on the time of day. Stop the timer, save the log — done. No faffing.

  • Nap and night sleep with live timers
  • Pause, resume, and chain sleeps
  • Today's sleep bar at a glance
Settle daily schedule recommended by your sleep coach — wake up, feeds, naps, wind-down routine, and bedtime all mapped out
Daily Schedule

Your whole day,
mapped out.

A personalised daily schedule built around your baby's age, wake windows, and feeding pattern. Recommended by your sleep coach and updated as they grow.

  • Naps, feeds, wind-down, and bedtime
  • Tracks what's done and what's coming
  • A guide, not a rule — baby's cues always come first
Settle milestones tab showing Noah's recently observed milestones and upcoming ones with NHS-aligned age ranges
Milestones

Watch them grow.
Without the worry.

NHS and WHO-aligned developmental tracking that uses ranges, not precise dates. Because every baby has their own timeline — and no app should tell you otherwise.

  • 56 milestones across 6 domains
  • Evidence-based ranges, not fake-precise dates
  • Track observed, emerging, and achieved
Settle sleep story showing Noah's 8-month regression analysis — coaching insight, action plan, and weekly stats all in one place
Sleep Stories

Patterns you'd
never spot yourself

Every week, Settle writes your baby's sleep story — what changed, why it matters, and what to try next. A personalised weekly analysis that connects your logs, milestones, and patterns into guidance you can actually use.

  • Personalised weekly narrative, not just charts
  • Connects milestones, regressions, and sleep patterns
  • Actionable recommendation you can try tonight
Settle sleep training methods: Chair Method, Gradual Retreat, Pick Up Put Down — each showing emotional difficulty and speed ratings
Sleep Coaching

Whatever your instinct is,
we'll work with it.

Not sure which method is right? Answer a few questions and we'll recommend one. Already training? We'll meet you where you are. Every method shows how it feels and how long it takes — so you choose with your eyes open.

  • Gentle to structured — every evidence-based method
  • Emotional difficulty and speed ratings for each
  • Your coach adapts guidance to your chosen approach
Brand new baby?

Your free newborn companion
is waiting.

No sleep training. No pressure. Just a warm, knowledgeable companion for the fourth trimester — safe sleep guidance, feed tracking, and reassurance at 3am. Completely free for babies under 12 weeks. Works with adjusted age for premature babies.

Start free — no card needed
Settle newborn companion conversation reassuring a parent at 3am that cluster feeding is normal, with warm and judgement-free support
One App, Every Stage

Settle grows with your baby

What you need at 2 weeks is nothing like what you need at 12 months. Settle adapts — so you're never stuck with advice your baby has outgrown.

0 – 12 weeks

Newborn

Your companion for the fourth trimester. No training — just support, safe sleep guidance, and reassurance.

  • Feed & sleep logging
  • Newborn companion chat
  • Safe sleep reminders
  • Pattern spotting from day one
3 – 6 months

Finding rhythm

Wake windows kick in. Nap predictions get personal. Your coach starts connecting the dots.

  • Personalised wake windows
  • Nap countdown timers
  • Sleep coaching when you're ready
  • Regression support
6 – 12 months

Building independence

Nap transitions, schedule building, and coaching through the big regressions. Settle has seen it before.

  • Schedule creator
  • Nap transition guidance
  • Teething & illness tracking
  • Sleep stories
12 – 24 months

Toddler territory

One-nap life, bedtime boundaries, and the joys of toddler sleep. Your coach adapts to the new normal.

  • Toddler sleep coaching
  • Milestone-linked insights
  • Multi-child support
  • Long-term trend reports
We're going to be straight with you

Sleep training takes time.
Settle won't magic up an 8-hour stretch tonight.

What it will do is give you a real plan — so instead of surviving each night in isolation, you're building towards something. There's a difference between hard nights with no plan and hard nights with a direction. That's what Settle gives you.

A plan specific to your baby — not a generic schedule
A coach who remembers last night and adjusts accordingly
Progress you can actually see, week over week
How It Works

From overwhelmed to in control

1

Tell us about your baby

Name, age, and how things are going. Takes less than a minute. That's it for now.

2

Log and let Settle learn

Track sleeps, feeds and nappies. Settle builds a picture of your baby's unique patterns within days.

3

Get guidance that's actually specific

Your coach uses what it knows to give you help that fits your baby — tonight and every night after.

Built For Every Family

3am regressions

When sleep falls apart overnight, Settle's coach already knows why. It reads your logs, checks your baby's milestones, and tells you what's happening — and what to do about it.

Premature babies

Enter your baby's due date and Settle uses their adjusted age for everything — wake windows, milestones, coaching, all of it.

Twins & multiples

Separate profiles, timers, and coaching for each child. The schedule adapts when one naps differently from the other.

Every feeding style

Breast, bottle, combination, solids — Settle tracks however you feed, without judgement or assumptions about what's “best.”

From the blog

Evidence-based sleep guidance

Sleep Regressions

The 4-Month Sleep Regression: What's Actually Happening

Your baby's sleep architecture is permanently changing. Here's the science and what to do about it.

Read article Wake Windows

Wake Windows by Age: Complete Guide (0-24 Months)

How long should your baby be awake between naps? Evidence-based ranges for every age.

Read article Sleep Problems

Baby Won't Sleep Unless Held: Why It Happens

Your baby only sleeps in your arms. It's exhausting and completely normal. Here's what to do.

Read article
View all articles
Free tool

Build your baby's sleep schedule in 2 minutes

Answer a few quick questions and get a personalised daily schedule based on evidence-based wake windows for your baby's age.

Build my baby's schedule
Questions

You're probably wondering

My baby was premature. Will Settle work for us?
Yes. Settle uses your baby's adjusted age for everything — wake windows, milestones, sleep coaching, all of it. Just enter their due date during setup, and we handle the rest. No more mentally subtracting weeks every time you read a recommendation.
My baby's sleep fell apart overnight. What's going on?
Usually it's one of a few things: a developmental leap, a wake window that's drifted too long or too short, or the 40-minute nap cycle kicking in. Settle's sleep coach has access to your baby's recent logs and their developmental stage — so instead of a generic answer, you get a reason that's specific to them and what to try next.
Is the coaching safe? What if it gives bad advice?
Settle's coach has hard guardrails: it never gives medical advice, always defers to your GP or health visitor for health concerns, follows Lullaby Trust safe sleep guidelines, and won't recommend sleep training methods unsuitable for your baby's age. Every response includes a reminder that it's a support tool, not a replacement for professional care.
How is this different from other baby apps?
Settle is two things at once: a tracker that remembers everything, and a coach that actually knows your baby. Most tools do one or the other — and the ones that try to coach you are working from a generic script, not your logs. Settle's coach knows your baby's name, their patterns, what the last three nights looked like. We use evidence-based developmental ranges rather than pinpoint predicted dates — because your baby doesn't read the schedule either.
What's free and what's Pro?
All logging (sleep, feeds, nappies), live timers, milestone tracking, and the newborn companion (0–12 weeks) are free forever. Pro unlocks the personal sleep coach, personalised wake windows, schedule creator, sleep stories, multi-child support, and growth charts. There's a 7-day free trial so you can try everything before committing.
Can I use it with twins or multiple children?
Yes. Settle Pro supports multiple children with separate profiles, timers, and coaching for each. The schedule adapts when one twin naps differently from the other. You can switch between children with a single tap.

Your baby's sleep won't fix itself overnight.
But it can get better.

Join parents already using Settle to understand their baby's sleep — and finally feel like they have a plan.

Free to try. Just better nights.